Tip 3: Eat right. Our mothers always told us “Eat your vegetables” for a very good reason. Eating more vegetables and fruit, drinking water, increasing protein, taking vitamins, and exercise will improve your health internally and provide nourishment to the hair root, maximizing hair growth. Stay away from foods that are pumped with hormones and synthetic fillers. Stick to organic meats or go vegetarian!
Vitamins that promote hair growth:
B-6-gives hair color (melanin) and helps combat hair loss- found in whole grain cereal and veggies
Biotin-found in eggs, rice and milk
B-3- promotes scap circulation-found in meats, poultry and fish
Vitamin C- fights off free radicals that attack the skin and hair-found in fruits and veggies
Vitamin A-helps produce natural oil found in hair called sebum- found in Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches
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