Guide to Optimal Hair Growth- Tip of the Day

Tip 3: Eat right. Our mothers always told us “Eat your vegetables” for a very good reason. Eating more vegetables and fruit, drinking water, increasing protein, taking vitamins, and exercise will improve your health internally and provide nourishment to the hair root, maximizing hair growth. Stay away from foods that are pumped with hormones and synthetic fillers. Stick to organic meats or go vegetarian!

Vitamins that promote hair growth:

B-6-gives hair color (melanin) and helps combat hair loss- found in whole grain cereal and veggies

Biotin-found in eggs, rice and milk

B-3- promotes scap circulation-found in meats, poultry and fish

Vitamin C- fights off free radicals that attack the skin and hair-found in fruits and veggies

Vitamin A-helps produce natural oil found in hair called sebum- found in Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches

For more information on Vitamins that prevent hair loss and promote hair growth click here